Let's break this myth:
"Healthy food equals no more treats!"
or
"Workouts always equal torture!"
What if we could flip the script and create a life you adore that also boosts your well-being? Are you ready for this incredible adventure?
My goal is to help parents transform their lives from feeling exhausted, stretched thin, and drained to feeling full of life, joy, and energy. If you resonate with this, then come and engage in meaningful conversations about health and wellness.
You were created for wellness! Join us on a 12-week mission to rediscover the wellness you were designed to embrace: body, soul, and spirit.
Feeling stuck in a rut and craving change, but struggling to find the inner drive to kickstart it? Let's chat! I've got a hunch that coaching could be the game-changer you've been searching for.
Coming
Soon
“Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.”
~Peter Shepherd
I feel most alive breathing in the fresh outdoor air, preferably at a mountain retreat, or at the beach breathing in the cool salty air above the pink horizon. I love a strong cup of coffee, a warm gooey brownie, and a nerdy self-help book read in a comfy chair and a cozy sweater. I’m a self-proclaimed night owl turned early bird (a work in progress - I'm claiming it in faith!). I’m a mom to two rowdy boys, and a little girl in heaven. I'm proudly married to a good man who loves the Lord.
I'm a little more than obsessed with growing my own food, kale, and all things that boost health and make us more of who we were created to be. And above all, I love my Heavenly Father, who I credit for all that I am. His loving graciousness is what has carried me through all the trials and joys of life, and I would not be who I am without His light to lead me and guide me.
I believe that you were created for more. More than you can imagine. More than you have yet seen. More than you can do on your own without God showing up in a big way. And I believe that God wants you to be healthy: body, mind and spirit, in preparation for every good thing He has, and He will, set before you for the benefit of His kingdom. I believe you are worthy of wellness, and with God's leading, you can achieve it in the land of the living.