Hey, mama -- if you're feeling depleted & defeated, I'm here to tell you:
you were made for more! 

Are you tired of being tired? Tired of being confused about what true health looks like? Exhausted from not living in the fullness of who you know you are? Are you ready to discover how your body was created and build a lifestyle of wellness that won't fail you? 

All the tools you need to discover the wellness you were created for.

Yes, I need this!

  • You want to wake up feeling energetic and joyful.

  •  You want to think clearly throughout the day instead of drudging through brain fog and fatigue.

  • You want to lose weight without struggling to cut out every single food you've ever loved.

  • You've seen a family member or friend living with illness, and you want to steward your health so you can prevent disease and medication long-term.

  • Most of all, you want to show up in the world differently! You want to feel joyful and peaceful. You want to cultivate a home filled with love, peace, and patience instead of feeling on edge and struggling to get through each day.


Let Me Guess . . .

The only problem: healthy is confusing!

  • You try to eat healthy, but you still feel exhausted, battle brain fog, crave sugar or caffeine just to get through the day, and struggle with stubborn weight that won’t budge. Your periods leave you wiped out, and migraines or hormonal symptoms seem to hit at the worst times.

  • Your husband can clean up his diet and see results almost instantly, but no matter what you do, progress feels slow—or nonexistent.

  • Your kids seem perfectly fine, but deep down, you wonder… If I’m eating “healthy,” why do I feel so terrible? Are the meals I’m making actually nourishing me too?

  • You’re doing your best, but you can’t shake the feeling that you’re missing something.

  • You’ve tried diet after diet—even the extreme ones—but they’re impossible to keep up with when life gets busy. And when stress hits? The emotional eating kicks in, and all the “rules” go out the window. 

You've probably found yourself wondering: what am I doing wrong?

When we're unsure of how to steward our health, we focus on weight loss.

We hope that losing weight will improve our health and fix our symptoms, such as fatigue, brain fog, anxiety, and hormonal disruptions.

Everywhere we look, we hear weight loss promotions and promises of better health. 

But deep down, you know there has to be more to true and lasting health besides weightloss. 

It seems like THE whole WORLD IS looking at WEIGHT LOSS . . . 

IT'S IN TIMES OF feeling depleted and Defeated THAT WE get the courage to try again with our health.

The truth is, the world has its focus all wrong.

When you heal your body from within, then you'll experience results without too. 

Weight loss, yes.

But also a clear mind, energy, better mental health, and cellular resilience to overcome disease.

The problem is that we often don't know our bodies well enough to steward our own health.

But that doesn't have to be your story!

You knew what to eat and when to eat to optimize your energy and health.

You had a clear plan for building nutrition to heal your body and balance hormones.

You could finally enjoy treats without fear of sabotaging your health or weight loss.

You didn't have to cut out entire food groups or starve yourself to get results.

You were able to wake up in the morning feeling refreshed. You could even read your Bible before the kids get up!

You had the energy to work out instead of feeling like you needed to pass out on the couch mid-day.

You could end your day with emotional resilience instead of feeling like a kettle ready to blow around dinnertime.

Overall, you had more patience, gentleness, and joy for yourself and your family. 

You could finally shed the mommy-guilt about taking care of yourself and discover a Biblical-based mindset about God's design for your health.

Imagine If . . . 

What if you had 1-on-1 support the whole way -

How would 90 days of lessons and 1-on-1 support to learn your body, heal your body, and transform your health make a difference for you?

WHAT IF You could start New with a wellness plan tailored to you, and say goodbye to fad diets, Exhaustion and confusion for good?

Are you asking 'WHAT's NEXT'?

You've poured yourself into diets, hoping that someone else's success would be yours, too. You didn't know where to turn for answers to your health. It's not your fault! Everyone claims to have a breakthrough. But fad diets aren't always backed by science, and they're not specific to your unique needs. 

Stop grasping at straws, hoping for a breakthrough that never comes.

Breakthrough begins with biodiversity. That means recognizing that you are biologically unique. This is why "health" rules that work for others don't yield the same results for you. Unlike other programs that put everyone in the same box, biodiversity means customizing a plan that works with your unique design. 

Transformation starts with the power of healing your body. Weight and fatigue are often outward symptoms we recognize. But when we get to know our bodies on a deeper level, we can begin to focus on healing our core systems and promoting overall health within and without! 

WHAT IF I HANDED YOU THE KEYS TO stewarding your health with confidence?

I need support!

YOU GET THE IDEA.
... SO LET'S RECAP BECAUSE I WANT YOU
TO FEEL THE EXCITEMENT YOU SHOULD
FEEL RIGHT NOW.

It's not normal to feel awful. You can feel amazing in your body! You can wake up feeling refreshed, have energy to get you through the day, think clearly, and feel lighter & brighter. You can have more patience, joy, and creativity. You can live in the fullness you were created for! 

The 5-point method for simplicity in your health and wellness journey combines wellness teaching with 1-on-1 support so you have everything you need to succeed.

Create a health plan that works for you - without sacrificing your sanity or health.


INtroducing . . .

Yes, I need this!

Listen to Your Body – Learn to decode your body’s signals and understand what it truly needs so you can build a wellness plan tailored to you.

Discover Your Design – Explore the five key body systems that must work in alignment for optimal health, energy, and overall well-being.

Nourish & Move as God Intended – Learn how to eat, move, and live in a way that aligns with how God uniquely created your body as a woman in motherhood to thrive.

Support Your Body’s Natural Functions – Optimize your ability to rest, digest, and detox so your body works for you, not against you.

Unlock the Power of Fasting – Understand the science and benefits of intermittent fasting to enhance cellular repair, hormonal balance, and metabolic health.

Build Lasting Wellness Rhythms – Establish simple, sustainable daily rhythms that keep your health on autopilot—without the overwhelm.

By the end of Live Healthy Mama, you'll have learned how to:

And you'll be able to achieve all of this with one extra invaluable resource... ME!

Unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be with you each step of the way!

I'm in! Give me all the details!

Here's What's Inside:

You're going to love these!

You'll have access to bi-weekly coaching for 90 days to support your individual goals with support and accountability!  

1-on-1 Coaching

If your wellness journey has been boring, bland, and blah, you're not doing it right, my friend! Get ready to love healthy & be inspired with recipes & meal prep support!

INspiration

Learn to master your mindset and discover habit hacks that ensure your success in meeting your goals now, and keeping them forever. 

Habit Hacks

Learn the basic science behind what your body needs to thrive as a woman and why. Bust nutrition myths and get clarity about what's really healthy! 

science

Discover how your body, soul, and spirit are interwoven in your health through a Christian worldview that honors God. 

Holistic Approach

The world has a way of dieting. It's time to discover that God also has a design for your health, and it's bigger than you can imagine!   

Biblical health view

Live Healthy Mama!

It's time to stop settling in your health journey. You were created for wellness! This is the year you give yourself permission to take care of yourself, steward your health, and live in the fullness you were created for. Let's do it together!

Get ready to kick your symptoms to the curb, like "Bye Felicia!"

Fatigue

Brain fog

Mid-day energy crash

Stubborn weight

Intense cravings

Painful Periods

Irritability

Bloating

Constipation

Sluggish Digestion

Frequent Headaches

Poor Sleep Quality

Weak Immune System

Insulin Resistance

Caffeine Dependence

Get your hands on the exact process I used to build energy, mental clarity, and joy, plus balance hormones, optimize cellular health, lose weight and keep it off for good! 

No one will steward your health better than you.
Take back your health: body, soul & spirit!

I'm ready for this!

And More!

To the Mom Who's Struggling with Guilt

Mama, I know that guilt all too well. The kind that creeps in when you even think about investing in yourself. For so long, I was the mom who sacrificed everything—my sleep, my energy, even the little things like my favorite shampoo—so my family had what they needed. And I was happy to do it.

But when the season shifted and God began nudging me to pour back into my health, I hesitated. The financial investment? It felt selfish. The time? It felt indulgent. The food I bought just for me? It felt unnecessary. The guilt was loud.

But in the middle of my doubt, God whispered a truth that changed everything:

"Daughter, I am saying YES to you."

Yes to your healing. Yes to your strength. Yes to your joy.

And if He was calling me to this, then He would make a way—providing not just the money, but the time, the capacity, the grace.

I had forgotten something important: Before I was a mother, I was a daughter. And my Father was still looking after me too.

The enemy wanted me to believe I was a bad mom for prioritizing my well-being. But God? He was calling me out of depletion and into abundance. Out of exhaustion and into energy. Out of survival and into thriving. Because a strong, healthy mama isn’t a selfish mama—she’s a surrendered one.

If you’re struggling with guilt, I want you to know this: You are worthy of wellness. You are worthy of feeling good in your body, your mind, and your soul. And when you step into the fullness of what God has for you, you won’t just feel better—you’ll become the mother He’s called you to be, with the strength, grace, and joy your family needs.

Are you ready to say yes to the wellness God is calling you into?

I never imagined how incredible I could feel once I learned how to steward my health. I didn't need to go to medical school to learn about the basics of my body. I didn't need to pay for expensive tests to begin healing my core systems. I didn't even need hundreds of dollars of supplements each month. I just needed to learn how God made me: body, soul, and spirit.




Our innate needs were given to us by God to pull us into healthy rhythms that help us become more whole. He never intended for our health to allude us, and He never intended for us to live defeated and depleted.

FOR JUST $630, YOU can transform your 2025, & every year after!

You are worthy of wellness, and you can achieve it when you lean into your God-given design. Your breakthrough to health and healing starts now! 

YOU. CAN. DO. THIS.

Get started now!

My journey began over a decade ago. I grew up in a home where diet food consisted of 100-calorie snack packs and low-fat yogurt. Let's just say my understanding of health was slim to none. After suffering in my body, mind, and spirit for years, I turned to doctors and fad diets for answers but came up empty-handed.

For years upon years, I searched for solutions to help me steward my health. I refused to settle or believe this was as good as it got. I knew I was created for more!

And I believe you were created for more, too! I believe that God has amazing plans for you. Whether you're a stay-at-home mom or leading a global movement, God wants you to be healthy and whole so you can vibrantly fulfill your purpose.

Through years of research and trial and error, I discovered 5 key body centers that require restoration for our basic network of health to thrive. I also learned how to use natural resources in combination with our God-given design to heal and strengthen the body.

This is why I became a Holistic Wellness Coach and designed Live Healthy Mama. This is your official invitation to join the movement of women who rise up and step into their God-given design to be healthy and whole!

And just who will be teaching you Live Healthy, Mama?

Hi! I'm Jerusha Jantz!

Wellness coach, garden enthusiast, crunchy foodie, boy mom, jesus lover, AND chocolate conessiuer.

The breakdown

Let's Talk MOdules

Module 

1

Body Language

Get ready to redefine "body language". Your body has been sending you messages, but it might have been "all Greek to me" - until now! We're going to dive into nutrition and healthy rhythms. Then, we're going to pay close attention to what your body is saying to get clarity on the inner healing your body is craving. This insight will prepare you for Module 2 where we lean in to optimizing your body's rest, digest, and detox systems.

Module 

2

Discover your design

It's time to climb the mountain of your health journey. You might have experienced years of unhealthy living that damaged your "core 5". Now, it's time to discover how to bring restoration on a deeper level to align your health for optimal wellness. We're going to restore your systems to rest, digest, and detox.

Module 

3

Rhythms for wellness

Climbing the mountain will be an incredible, life-changing experience. But you can't climb a mountain every day; life moves on, and it gets busy! In our final module, we'll review how to implement rhythms for wellness in your daily life so you can carry this experience into a lifetime of wellness.

Live Healthy Mama gets you from A to Z in record time. This is your ticket out of overwhelm and into easy-breezy wellness.

Can I save you YEARS of trial and error, research, and disappointment in searching for answers in your health?

This is the program I wish I had when I started my journey over 10 years ago! I want to fast-forward your success so that in only 90 days, you can feel amazing, be confident in your health, and free up your time and energy to focus on the beautiful assignments God has for you.

It's time to stop trudging through life and realize you were created to be healthy, whole, and equipped for every good work set before you! 

"May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he’ll do it!"
 

1 Thessalonians 5:23-24

I know firsthand the struggle of suffering physically and mentally day to day. Of wanting so badly to feel well, but feeling so lost about how to get there. I knew there had to be more to life. 

My Last piece of advice

It takes time, discipline, and dedication to discover your design, learn to listen to your body, and create a clear wellness path. BUT Mama, when you do, you'll have something unique and beautiful—something that works for you! You'll have clarity in your health and tried-and-true rhythms to establish a lifetime of wellness. You'll powerfully steward your health, and you'll confidently live in the fullness of who you were created to be. That's all I want for you! I believe that's what God wants for you too.