I empower Christian moms who have lost themselves while caring for their family to discover simple healthy rhythms to build a life of sustained energy, joy, and focus, even in the midst of messy motherhood.

Jerusha Jantz

IAWP Certified
Holistic Wellness Coach

You wish you could wake up early, read your Bible, and have some alone time, but instead, you wake up to kids demanding breakfast—already feeling exhausted and drained just thinking about the day ahead.

You want to eat nourishing meals, but instead, you find yourself snacking on your kids’ leftovers of chicken nuggets and mac & cheese.

You’re sure you’d feel better if you could squeeze in a workout, but by 2 p.m., you’re fighting the urge to involuntarily pass out on the couch.

You dream of being the mom who’s totally on top of everything, but instead, you battle brain fog and forgetfulness, barely making it through the day.

You hope to manage the stress, but you end up hiding in the closet (from your kids) to sneak sweets just to cope.

At night, you know you need rest, but you crave alone time so badly that you stay up late watching shows instead of getting the sleep you need.

You feel like you have to choose between your physical health or your mental health—and neither one is thriving.

Yep! I get it, mama. That was me too. 

You can break free from fatigue, reclaim your energy, rediscover mental clarity, balance your hormones, and feel absolutely amazing—all without crazy diets, eliminating entire food groups, or depriving yourself of the foods you love.

But it doesn't have to be this way!

God designed food to fuel and nourish us to thrive. He also created your body with the incredible ability to heal and flourish.

If you’re ready to embrace health God’s way and feel better than you ever thought possible, explore our resources below—I can’t wait to help you get started!

I believe healthy shouldn’t be
complicated or confusing.