Episode 8: Holistic Wellness for Moms: What It Is and Why It Matters
Chavah Wellness provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. These are my personal opinions only. See my full disclaimer here.
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Until next time, remember—you are beautifully designed by God to live with energy, clarity, and joy. You’re not just surviving, Mama—you’re stepping into the vibrant life you were created for. I’m cheering you on!
Blessings & Wellness,
Check out these other episodes:
- Episode 23: Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips
- Episode 13: Root Causes: Your Hormones Aren’t the Problem—They’re Your Superpower
- Episode 12: Root Causes: Can We Get Real About Why You’re Still Tired?
- Episode 11: Listen Up: Your Symptoms Have Something to Say About Your Root Issues
- Episode 10: What Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back
Show Some Love!
Mama, I hope this episode blessed you and reminded you that you are beautifully and uniquely made to thrive. If today’s conversation spoke to your heart, I’d love for you to take a moment to leave a rating and review. Not only does it encourage me, but it helps more tired mamas discover the hope, healing, and energy they’ve been searching for.
Let’s Grow Together
Remember, you’re not in this alone! Make sure to hit subscribe so you never miss an episode. Together, we’ll reclaim your energy, renew your health, and revive your spirit—one step at a time.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today!
Option 2) Work 1:1 with me to reach your wellness goals – without the overwhelm – and get total clarity on living the healthy and energetic life you were created for! (Pay-in-full and payment plan options available).
- Want to make sure coaching is right for you? Book a FREE 60 minute Discovery Call here!
RESOURCES:
Download the FREE Guide: Tired Mama? 5 Simple Steps to Get Your Energy Back!
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About the Host:
Hi! I’m Jerusha
WELLNESS COACH. GARDEN ENTHUSIAST. CRUNCHY FOODIE. BOY MOM. JESUS LOVER. AND CHOCOLATE CONESSIUER.
I’m an IAWP-certified Holistic Wellness Coach, a wife, and a mom to two boys and one daughter in heaven. My wellness journey began after a decade of battling fatigue, brain fog, anxiety, burnout, and weight struggles—searching for answers doctors and fad diets couldn’t provide. Everything changed when I discovered the incredible power of aligning with my body’s God-designed potential for health.
That breakthrough brought weight loss, renewed energy, mental clarity, and a joy I hadn’t felt in years. Now, I’m on a mission to help Christian moms experience the same freedom. I guide women to break free from the cycle of health struggles, reclaim their energy, and embrace vibrant living so they can fulfill God’s purpose with confidence and joy.
This is why I founded the Live Healthy Mama coaching program. Together, we’re building a movement of women who are rising up, stepping into their God-given design for thriving health, and leaving a legacy of wellness for their families. Ready to join us? Let’s transform your health and life—starting today!
